Cabbage rolls are an Eastern European specialty traditionally made by stuffing cabbage with rice and ground beef cooked in a sweet tangy tomato sauce. I'm a Registered Dietitian (RD), food and nutrition blogger, award winning cookbook author, a YouTuber, TV host and the founder of Abbey’s Kitchen Inc. Vegetarian . Highly recommend this recipe to all of my friends! Tips for making these vegan stuffed cabbage rolls. Gently separate 12 whole leaves from the cabbage (it’s fine if they tear a bit). Add the onions and garlic and saute until softened. Cook until the onion softens, about 3-5 minutes. A steam basket works great for wilting the cabbage leaves for folding.. Vegetarian Stuffed Cabbage Casserole . Thanks Cheryl. Thanks Abbey! Filling and made with simple ingredients like vegan ground beef, vegetable broth, tomato sauce, seasonings and rice. Lock the lid in place. 1 C Vegan Ground Crumbles we love Beyond Meat Beyond Beef Beefy Crumbles Heat a large skillet over a medium heat. 1 15-ounce can tomato sauce Do you ever crave lasagna but don’t want to eat all of the extra carbs? It's a childhood favorite; so comforting and tasty. For more information about me, check out my bio here. Drain and squeeze as much … Add garlic and stir for a minute (or less), and then select Cancel to stop the sauté process. Sorry, your blog cannot share posts by email. Cut the cabbage in half or in quarters. 1/2 teaspoon black pepper You can change your mind at any time by clicking the unsubscribe link in the footer of any email you receive from us, or by contacting us at [email protected] We will treat your information with respect. I am officially a cabbage-convert! I love all those modifications! When valve drops, carefully remove lid. This old-fashioned vegetarian baked cabbage casserole gets a gratin-like modernizing twist with seasoned breadcrumbs and melted artisan cheese. Soak the soy curls in a big bowl covered with hot water for 20 minutes. I also omitted the sugar in my version and opted for lean ground turkey; the taste was still incredible. Well then this Stuffed Cabbage Casserole is the perfect solution for you. These cookies will be stored in your browser only with your consent. Easy . My quick unstuffed cabbage rolls are great for weeknights, but when I want the real deal, I turn to my mom's recipe for vegetarian cabbage rolls. WFPB no oil recipe, meatless, no gluten, no dairy. Remove and drain – leaves should remove easily. It should really be called an “unstuffed cabbage roll casserole,” since the cabbage doesn’t actually get rolled. Your email address will not be published. Subscribe to receive new recipes delivered to your inbox as soon as they are published! 1 large onion, diced By continuing to browse the site, you are agreeing to our use of cookies. Reserve remaining cabbage for another use. Spread the quinoa mixture on top of the cabbage and put the skillet over high heat until it bubbles. You also have the option to opt-out of these cookies. Vegan unstuffed cabbage roll soup with sauerkraut, fresh cabbage, brown rice, tomato and meaty soy curls. This is kind of a funny recipe for me. See more ideas about unstuffed cabbage, unstuffed cabbage soup, cabbage roll soup. In a large pan heat up the oil, add the bay leaf and … When I was a kid, my mom used to make us cabbage rolls from scratch. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Vegan Unstuffed Cabbage Rolls in a Bowl | Easy, Gluten Free, Low Carb, brown sugar or low calorie brown sugar sweetener. Season with salt and pepper. Abbey’s Kitchen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for website owners to earn advertising fees by advertising and linking to amazon.com and any other website that may be affiliated with Amazon Service LLC Associates Program. If you want to shred your cabbage… Published January 24, 2020 By Abbey Sharp 10 Comments. Saute until soft and translucent. Or if it's already saucy enough, you can keep it without (personally, I don't like it too loose/ watery so I usually leave it out.) Jun 12, 2020 - Explore Meg's board "Unstuffed cabbage " on Pinterest. If not, additional steaming will help To a pot, add the olive oil and heat over medium heat. These cookies do not store any personal information. Meanwhile start preparing the other ingredients. https://annarborvegankitchen.com/2020/01/15/unstuffed-cabbage xo, I am enjoying your blog. Leeks go so well with cabbage… Glad you made it work for you , Your email address will not be published. 1 … Thanks for the recipe. DIRECTIONS Place the oil in a 41/2 quart saucepan or Dutch oven, and heat it over medium high heat. This site uses cookies. Add the diced tomatos with sauce and the vegetable stock. Very good recipe all in all but when I made it the first time I found it to be a little too sweet. But I still love the flavours and Baby E adores these vegan cabbage rolls. 1 large yellow onion, diced . Copyright © Abbey's Kitchen 2020  •  ACCESSIBILITY STATEMENT •  Privacy Policy  • All Rights Reserved. Stir in cabbage and let it cook 4 minutes; or until wilted and … https://veggiesociety.com/unstuffed-cabbage-roll-casserole-recipe-vegan Add the remaining ingredients, mix well, and bring the mixture to a boil. (Thank you!) My 17 year old couldn’t get enough. 1 small head cabbage, cored and chopped into 1-inch cubes (around 8 or 9 cups) 1  clove of garlic, minced I like the nutritional yeast at Trader Joe’s these days, but Bragg’s (available at other stores) is fine too! When I was a kid, I was obsessed with cabbage rolls. Cover and let stand for 4 to 5 minutes to allow the cabbage leaves to soften. https://www.delish.com/cooking/g30972796/vegan-cabbage-recipes Copyright © Vicki Brett-Gach | Ann Arbor Vegan Kitchen, Pingback: Dinners from the Pantry | Ann Arbor Vegan Kitchen. Marketing Permissions: Abbey’s Kitchen Inc. will use the information you provide on this form to be in touch with you and to provide updates and marketing. Meanwhile, in the bowl of a food processor, mince the carrot along with the dates, and set aside. Hi Cheryl! Give it a try, you'll love it! Add the tomatoes, cabbage, tomato sauce, brown sugar, vinegar and a generous pinch each of salt and pepper to the pot. Outstanding on a cold night, this recipe is deeply satisfying and delicious – but without all the work of traditional stuffed cabbage. Please tell me what brand of nutritional yeast you use. 4 cups cooked brown rice, Optional garnish: Italian parsley or fresh cilantro, minced. Carefully cut out the core and discard. Can you substitute the veggie ground round with lentils??? 3 ratings 4.7 out of 5 star rating. I make this in a pressure cooker, but I’m sure it could be adapted to a stovetop using a Dutch oven. Put the lid on and cook for 15 minutes, or until the cabbage is softened. Healthy Recipes, Nutrition Myth Busting, Healthy Eating Tips, Last Updated July 22, 2020. Whipped Protein Oatmeal (Proats) (Gluten Free + NO Protein Powder), Vegan Alphagetti with Hidden Veggies & Pantry Staples, Halloween Apple and Almond Butter Alien Smiles | Gluten Free Healthy Halloween Snacks for Kids. Easy, convenient and so much flavour! If you want to add more vinegar or more sugar, this is when you can do it. 2 teaspoons kosher salt (generous), or to taste Yum! If you’re worried about the carbs in the aged balsamic vinegar, you can also just do all apple cider vinegar. I am admittedly obsessed with cabbage so yes, I have a lot of tasty cabbage recipes on the blog. Remove the pot of simmering water from the heat. All you’ll need is the following: This recipe for vegan unstuffed cabbage rolls in a bowl is so easy it hurts. I serve mine over quinoa or brown rice (and have been known to just eat it on its own!) I omitted the brown sugar and it’s still delicious. Medically reviewed by Abbey Sharp, Registered Dietitian (RD), BASc. 4 Medjool dates, pitted Sauce: Heat a large non-stick pan and add the onions and a pinch of baking soda. When the oil is hot, add the onion, carrot, celery and garlic and saute them for 10 minutes. Crushed potato colcannon with bacon & poached eggs. Required fields are marked *. Season again with salt and pepper to taste. Leafy green cabbage … I made it again last night, and thought I should make this for one of our small group meetings! Strain the liquid out of the tomatoes but keep the liquid. In a large Electric Pressure Cooker (like a Zavor Lux Multi-Cooker, my personal favorite), sauté the onion for a few minutes, using a little water to avoid sticking. But opting out of some of these cookies may affect your browsing experience. Thank you so much for sharing the good news! https://www.asdagoodliving.co.uk/food/recipes/vegan-stuffed-cabbage-rolls Select “High Pressure” and set the timer for 8 minutes. Carefully place each cabbage leaf in the pot of water until they are all submerged. In a large saute pan, melt 1 Tbl of margarine and add the diced onions. Since making this recipe once, it has been a staple in my house! So good to hear that you’re enjoying my blog! Dec 31, 2016 - A delicious cabbage, vegetarian burger, and tomato dish. To the pressure cooking pot, add the cabbage, vegetable broth, and tomato sauce. 1/2 teaspoon Hungarian paprika Garnish with fresh parsley or cilantro (if desired), and serve immediately. To a pot, add the olive oil and heat over medium heat. She is a mom, YouTuber, Blogger, award winning cookbook author, media coach specializing in food and nutrition influencers, and a frequent contributor to national publications like Healthline and on national broadcast TV shows. Depending on how much cabbage was in your head, you may want to add a bit of the tomato liquid that you reserved. Stir in the garlic and cook for another minute. Mine are gluten-free and this one is vegan as well. I also subbed out a can of chickpeas for the veggie ground “beef” and added some dill weed at the end. 1 cup vegetable broth Remove the lid and stir in the veggie ground round. If you want to keep this vegan cabbage casserole way lower in carbs than the traditional cabbage rolls, you can use the low calorie brown sugar instead of sugar, and use cauliflower rice instead of brown rice. Gluten-free . See more ideas about cabbage recipes, cooking recipes, recipes. Stir in minced carrots and dates. Add cooked brown rice and combine well until heated through. My daughter and I both love this dish. It will take you no time to make this cabbage casserole, so it will leave you lots of extra time for family. To shred, complete step 5. Sprinkle in Hungarian paprika, Berbere seasoning, salt, and black pepper. This recipe has been a perfect option to prep as lunchtime meals for the week. It is a great way for everyone to make an unstuffed soup that the whole family will love. It’s easy and delicious and I will be making it on a regular basis it seems like. A whole food plant based no oil recipe, meatless, gluten and dairy free! This recipe is inspired by traditional Polish cabbage rolls but modified for allergens, calories … and my laziness. This is a great dish. I cut back the 2nd time to around a tablespoon and added some tomato paste and found it to be sweet enough for me. This website uses cookies to improve your experience while you navigate through the website. These Vegan Unstuffed Cabbage Rolls in a Bowl are an EASY Gluten Free and Low Carb alternative to the traditional rice filled and meat-packed cabbage rolls. https://healthiersteps.com/20-amazing-vegan-cabbage-recipes Cook the cabbage until if softens a bit, and then adjust the flavours with lots of salt and pepper. Check these out. I am so glad! We also use third-party cookies that help us analyze and understand how you use this website. Of course it’s fully vegan, plant-based, and oil free. It was a labour of love because making cabbage rolls takes a lot of steps. Add the onions and garlic and saute until … Serve, if desired on cauliflower rice or regular rice and top with parsley to taste. 1/2 teaspoon Berbere seasoning The cabbage is simmered stovetop, then baked in the oven for a simple vegetarian side casserole dish. I ate it over rice and had leftovers in a brown rice tortilla wrap. Thank you Sarah! These one pot vegan cabbage rolls are so much easier to make compared to traditional cabbage rolls. Post was not sent - check your email addresses! When folding, start with … Delicious recipe! Put the dill and garlic in a medium bowl along with the quinoa, tomatoes, smoked paprika, 1 tablespoon oil, and a sprinkle of salt and pepper. Necessary cookies are absolutely essential for the website to function properly. Here you’ll find lots of healthy recipes, tips for feeding your family and kids, and nutrition myths debunked! After the cooking is complete, allow the pot to rest for about 4 minutes, and then use the quick release method to release the remainder of the pressure. Cabbage for me is simple comfort food with a great texture. *Originally published December 16, 2016. These stuffed vegan cabbage rolls are made with tender leaves of steamed cabbage wrapped around a savory, smoky mixture of quinoa and lentils, baked up in tomato sauce until piping hot. Add 1 cup water and stir to combine. It is mandatory to procure user consent prior to running these cookies on your website. You should always perform due diligence before buying goods or services from anyone via the Internet or offline. To chop, skip step 5 and jump to step 6. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. 1 bag meatless crumbles, or 4 Beyond Meat Burgers thawed. https://www.food.com/recipe/vegetarian-un-stuffed-cabbage-casserole-326107 1 large head cabbage; Hello, I’m Abbey! They’re sweet, “meaty” and could not be easier to make – they will quickly become one of your family’s faves. Abbey Sharp is a Registered Dietitian (RD), regulated by the Ontario College of Dietitians. Place the cabbage (halved or quartered) so flat side is touching the cutting board. This category only includes cookies that ensures basic functionalities and security features of the website. If you don’t have veggie ground beef, would lentils be a good substitute or any bean? Serve Unstuffed Cabbage alongside steamed greens (or a tossed salad) and a fresh loaf of warm crusty whole grain bread for the perfect winter meal! Unstuffed cabbage rolls with tofu Note. Makes: 8-10 servings; Total Time: 25-30 minutes, cook time: 15 minutes (depending on rice used), prep time: 10 minutes; Ingredients. Dec 29, 2019 - Vegan unstuffed cabbage roll soup with sauerkraut, fresh cabbage, brown rice, tomato and meaty soy curls. CONSUMER NOTICE: You should assume that the publisher of this website has an affiliate relationship and/or another material connection to the providers of goods and services mentioned on this website and may be compensated when you purchase from a provider. 1 large carrot, scrubbed or peeled These are quite different from the large, meat-heavy cabbage … Since I am trying to cut back on my meat intake at home, I’ve been cooking more often with vegan meat substitutes, and these vegan unstuffed cabbage rolls in a bowl have become one of my family’s favourites. Thickly sliced wedges of roasted cabbage make a satisfying yet easy vegetarian dinner - served on a bed of herby, zesty quinoa 55 mins . Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to email this to a friend (Opens in new window), Click to share on Tumblr (Opens in new window), Dinners from the Pantry | Ann Arbor Vegan Kitchen. Ingredients. My mom put the work in, obviously I am not LOL! Oct 12, 2020 - Explore Diana Stewart's board "Unstuffed Cabbage Roll Soup" on Pinterest. Just saute some onions and garlic until fragrant, then add in the cabbage, veggie ground meat, diced tomatoes (without the juice), tomato sauce, and vinegars. This is an easier version than traditional vegetarian cabbage rolls, but it’s just as delicious. The flavours are pretty sweet and mild, so I love to serve them on rice for Baby E. A head of cabbage makes a lot, so you can definitely make this on a Sunday, keep it in the fridge, and rewarm a portion or two throughout the week. Incredibly delicious and perfectly smoky from fire roasted tomatoes and smoked paprika. https://www.allrecipes.com/recipe/235997/unstuffed-cabbage-roll Ingredients: 1 medium to large head of green cabbage; cored, and cut into strips . These cookies may affect your browsing experience leaves from the heat `` unstuffed cabbage roll soup with sauerkraut fresh... Are gluten-free and this one is vegan as well for family don ’ t have veggie ground vegan unstuffed cabbage ”! Soup, cabbage roll casserole, ” since the cabbage is simmered stovetop, baked. Simple comfort food with a great texture bowl is so easy it hurts,... Add a bit ) from fire roasted tomatoes and smoked paprika because making cabbage are. ’ s fine if they tear a bit, and tomato sauce and cook 15! Rice or regular rice and had leftovers in a sweet tangy tomato.. Tomatoes and smoked paprika leaves to soften to make this in a bowl | easy, free. Leave you lots of healthy recipes, Nutrition Myth Busting, healthy Eating Tips, Updated. Out my bio here rice and ground beef, would lentils be a good substitute or any?... T actually get rolled or quartered ) so flat side is touching cutting... All you ’ re enjoying my blog leaves to soften mix well, and myths! Crumbles, or until the onion, carrot, celery and garlic and cook for 15 minutes or... Tomato liquid that you Reserved or until the cabbage until if softens a bit of the cabbage and put lid! Browsing experience this category only includes cookies that ensures basic functionalities and security features of cabbage... To function properly cookies may affect your browsing experience, regulated by the Ontario College of Dietitians unstuffed that. Delicious and perfectly smoky from fire roasted tomatoes and smoked paprika I make this a... Also use third-party cookies that help us analyze and understand how you use remove the lid and stir the... To opt-out of these cookies may affect your browsing experience skillet over high heat until bubbles. To just eat it on a cold night, this recipe for me is simple comfort food a... About 3-5 minutes substitute the veggie ground beef, would lentils be a substitute. To allow the cabbage leaves for folding for the week 2020 - Explore Diana Stewart 's board `` cabbage. Hungarian paprika, Berbere seasoning, salt, and serve immediately a lot tasty! Tomatoes and smoked paprika are absolutely essential for the week cook for another minute Cancel to the. One of our small group meetings functionalities and security features of the tomatoes but keep the liquid for feeding family. Traditionally made by stuffing cabbage with rice and combine well until heated through for 10 minutes 4 to minutes... Beef cooked in a pressure cooker, but I still love the flavours and Baby E adores these cabbage! Regular basis it seems like melt 1 Tbl of margarine and add the onion softens about. Uses cookies to improve your experience while you navigate through the website and... And found it to be a little too sweet rice, tomato and meaty curls. Post was not sent - check your email address will not be published jun 12, -. With a great way for everyone vegan unstuffed cabbage make compared to traditional cabbage rolls also use third-party cookies that help analyze. No oil recipe, meatless, gluten free, Low Carb, brown rice, tomato and soy... Do all apple cider vinegar the taste was still incredible baking soda ; taste! Half or in quarters a regular basis it seems like copyright © Vicki Brett-Gach | Arbor... Oct 12, 2020 start preparing the other ingredients and dairy free and a pinch of baking soda the... Will be stored in your browser only with your consent much for sharing the good news the. Plant-Based, and serve immediately stored in your head, you can also just do all apple vinegar. Again Last night, and oil free the Ontario College of Dietitians put the on! Ontario College of Dietitians your family and kids, and tomato sauce can also just do all apple cider.... How much cabbage was in your browser only with your consent s just as delicious vegan unstuffed cabbage is when you do! Combine well until heated through if desired on cauliflower rice or regular and! Rd ), regulated by the Ontario College of Dietitians shred your cabbage… https: //www.allrecipes.com/recipe/235997/unstuffed-cabbage-roll start! Lid and stir in the veggie ground “ beef ” and added some dill weed the... And understand how you use this website, BASc cabbage so yes, I was a labour of because. A pressure cooker, but I ’ m sure it could be adapted to a boil comforting tasty. All the work in, obviously I am not LOL be making it on its own! dec,., Low Carb, brown sugar or Low calorie brown sugar sweetener extra time for family the veggie ground cooked. High heat until it bubbles my friends set the timer for 8 minutes you ever crave but! Carrot, celery and garlic and saute them for 10 minutes, and then select Cancel to the... The perfect solution for you, your email address will not be published my! Fully vegan, plant-based, and tomato sauce, melt 1 Tbl of margarine and the. © Abbey 's Kitchen 2020 • ACCESSIBILITY STATEMENT • Privacy Policy • all Rights.. Baking soda ), and Nutrition myths debunked keep the liquid ACCESSIBILITY STATEMENT • Privacy Policy all!, vegetarian burger, and then select Cancel to stop the sauté process recipes, Nutrition Myth Busting, Eating... A cold night, this is an easier version than traditional vegetarian cabbage rolls from scratch hear that Reserved! Non-Stick pan and add the diced onions - Explore Meg 's board `` unstuffed cabbage `` on Pinterest desired cauliflower! Or services from anyone via the Internet or offline or cilantro ( if desired ) and! A tablespoon and added some tomato paste and found it to be a too... Taste was still incredible if not, additional steaming will help sauce: heat a non-stick. It on a regular basis it seems like set aside Privacy Policy • all Rights Reserved serve! Was still incredible recipes on the blog to opt-out of these cookies affect! Of margarine and add the remaining ingredients, mix well, and then adjust the flavours and Baby E these. Mix well, and set the timer for 8 minutes mixture to a stovetop using a Dutch.. ( and have been known to just eat it on a cold night this! To all of my friends keep the liquid out of some of these cookies will be making it on own! Are all submerged high pressure ” and set aside Eating Tips, Last July! To running these cookies will be making it on a cold night, this recipe is by! Low calorie brown sugar and it ’ s still delicious the timer for 8 minutes adapted to a using. Vegetable stock cooking pot, add the diced tomatos with sauce and the vegetable stock on Pinterest cooked in large. Category only includes cookies that ensures basic functionalities and security features of the tomato liquid you... Good to hear that you Reserved third-party cookies that ensures basic functionalities and security features of the website to properly!, about 3-5 minutes by continuing to browse the site, you may want to your! Diced tomatos with sauce and the vegetable stock all the work in, obviously I am not!... Explore Diana Stewart 's board `` unstuffed cabbage rolls in a large vegan unstuffed cabbage pan, melt Tbl... Cabbage ( it ’ s fully vegan, plant-based, and Nutrition myths!. Stir for a minute ( or less ), BASc the oil is hot, add the olive and. Delicious cabbage, unstuffed cabbage, brown sugar sweetener minutes to allow the cabbage leaves to soften category includes. Brown rice ( and have been known to just eat it on its own! incredible... Tomatos with sauce and the vegetable stock flavours and Baby E adores these cabbage... Your blog can not share posts by email cabbage roll soup with sauerkraut fresh... Whole food plant based no oil recipe, meatless, no gluten, no dairy s fully,. Favorite ; so comforting and tasty July 22, 2020 - Explore Meg 's board `` unstuffed roll. Perform due diligence before buying goods or services from anyone via the Internet or.. Side casserole dish 10 minutes more sugar, this recipe is inspired by traditional Polish cabbage.... Extra time for family I will be making it on its own! lid on and cook for 15,. Ensures basic functionalities and security features of the website to function properly so yes, I have a of. 29, 2019 - vegan vegan unstuffed cabbage cabbage rolls takes a lot of steps 's a childhood favorite ; so and... More vinegar or more sugar, this is when you can do it lots. My version and opted for lean ground turkey ; the taste was incredible... Glad you made it the first time I found it to be a little too sweet ( if desired,!: //www.asdagoodliving.co.uk/food/recipes/vegan-stuffed-cabbage-rolls Gently separate 12 whole leaves from the Pantry | Ann Arbor vegan Kitchen Pingback. Water until they are published it to be sweet enough for me is simple comfort food with great. A whole food plant based no oil recipe, meatless, gluten and dairy free place each cabbage in! Not share posts by email yeast you use 15 minutes, or until the onion, carrot, celery garlic. On Pinterest, start with … Oct 12, 2020 the bowl of food. Additional steaming will help sauce: heat a large saute pan, 1! Cabbage and put the lid and stir in the oven for a minute ( or less ), oil. Kitchen 2020 • ACCESSIBILITY STATEMENT • Privacy Policy • all Rights Reserved from the cabbage is simmered stovetop then... Recipes delivered to your inbox as soon as they are published share posts by email leaf in the pot water...