So basically, Efo riro simply means ”stirred leafy vegetable”. How to make Efo Riro. Fingers crossed i hope i get it down to the T as u demonstrated. This is a very popular dish from the Yoruba tribe in Nigeria, West Africa. Once you add your slices of yam and a little quantity of water and watch your rico yam pounder do the magic in less than 5 minutes! Size : Clear: Earn up to 700 Points. report. Add to wishlist. Palm Oil, Salt & Stock Cubes. Pounded Yam served with your choice of soup Edikaikong, Efo Riro (Vegetable), Egusi, Ewedu, Oha, Okra (Ogbono) or Onugbu (Bitter Leaf) and your choice of meat Assorted Meat, Beef, Chicken, Fresh Fish, Fried Fish, Goat Meat, Stock Fish. your own Pins on Pinterest This isn’t completely true because the Yoruba tribe can … Prepare a marinade by mixing together three seasoning cubes, one … Add to wishlist. Add to cart. Efo means ”Green leafy vegetable” or ”spinach”, and riro, means ”to stir”. Pairs well with pounded yam, rice, potatoes and any carb dishes. Efo riro is derived from the Yoruba language in Nigeria. Efo Riro and Pounded Yam. Remember this is entirely optional and dependent on how you want to recreate this dish. Add to cart. Here is what you will need: Ingredients: Red Bell Pepper (Tatashe) Iru (Locust Beans) Onions. I have already cooked the meat since yesterday. Efo Riro is prepared with various meat, fish, generous amount of green vegetables and pepper (tomatoes are included at times). I also heard spinach is efo tete. You can choose other types of protein also to create a balanced meal to get your day going. Rate this Efo Riro and Pounded Yam recipe with 3 bunches spinach (2 packs of frozen spinach), 2 lbs beef, 1 lb tripe, 1 lb goat meat, 5 medium tomatoes, 3 scotch bonnet peppers, 1 medium onion, palm oil, 3 tbsp seasoning, 2 tbsp salt, 1 tbsp chili powder, vegetable oil (to fry) No Mortar and Pestle needed! Remember this is entirely optional and dependent on how you want to recreate this dish. Details. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Pounded yam is one of Nigeria’s most popular dishes that can be served with a variety of soups like Egusi, Ogbono, Vegetable and Okro soup. Share . 1. Post was not sent - check your email addresses! Heat up groundnut oil and fry meats till brown. So basically, Efo riro simply means ”stirred leafy vegetable”. What makes this soup interesting for me is the ability to eat it as a stand alone meal if you are on a diet. This is how to make efo riro soup in Nigeria, please serve with Eba, Pounded yam, rice, beans, Semolina, Amala or any other similar Nigerian Food of choice Today Nigerians across communities enjoy all types of soups available. This is the staple vegetable soup in some parts of Nigeria. Sound off below if you’ve tried my Efo Riro recipe. Just finger licking Iyan and Efo hmm….hmmmm. Add to wishlist. 21.8 g Efo Riro Nigerian Soup Recipe with Pounded Yam. Efo riro is a traditional yoruba dish served in many homes that are not always from the Yoruba culture. Elyon African Food Market updated their status. But still, the question arises to the mind, “putting aside pleasure and stomach … This is one … It is also enjoyed in other West African countries. Notify me of follow-up comments by email. The type of peppers I used and the method with which I cooked my meat helped to add lots of flavors to the meat. Try our spaghetti. Sokoyokoto, Efo Riro Soup (Vegetable Soup): How to Prepare and Health Benefits – Efo Riro Soup (vegetable soup) for the Yoruba is served with pounded yam, a Yoruba delicacy. Rico yam pounder assures you of a delicious meal of pounded yam which can be served with efo riro, egusi, afang or bitter leaf soup. We serve it with any meal based on your request. No sweating and Back Breaking! Efo riro is a vegetable sauce, a delicious sauce enjoyed by the Yorubas from Western Nigeria. 7 %. Green vegetables like water leaves or pumpkin leaves are used in preparing the stew, spinach, can also be added to the ingredients. Article from funke-koleosho.blogspot.com. I preserved all the flavors in the soup by doing little things. Nigeria is also known for its varieties of food. Ojo-Lanre said pounded-yam is a major local cuisine associated with the people of Ekiti State and the state is consciously taking steps to ensure international tourists … Thanks for coming back to let us know you loved it . I mean, we Yoruba people. Get full Efo Riro and Pounded Yam Recipe ingredients, how-to directions, calories and nutrition review. Palm oil and crayfish are vital ingredients for this soup. Pounded Yam. Efo-riro (vegetable soup) is a soup dear to the hearts of the south-western people of Nigeria. I have chosen to use spinach for my efo-riro as spinach is high in vitamin A, C, E and K. It is also a great source of Iron which is especially important for women to help re-build our red blood cells. Efo-Riro (Vegetable Soup) quantity. Step 4 This is how to make efo riro soup in Nigeria, please serve with Eba, Pounded yam, rice, beans, Semolina, Amala or any other similar Nigerian Food of choice, I like pairing with fufu the way it appears above. your own Pins on Pinterest Sold in 650ml (Serves 2) and 1000ml (Serves 3/4) containers Efo riro can be enjoyed with any rice dish, yam porridge or pounded yam. Re: Mark Zuckerberg Eating Pounded Yam And Eforiro (Photo) by DjAduba(m): 7:41pm On Sep 01, 2016; Originally Mark na Igbo man.... Dont quote me... 1 Like ; Re: Mark Zuckerberg Eating Pounded Yam And Eforiro (Photo) by Nathkem01(m): 7:41pm On Sep 01, 2016 [font=Lucida Sans … Spinach is wot Yoruba call amunututu, its a bigger specie of water leaf. You can also eat it with other carbohydrate accompaniments. How to Prepare Efo Riro & Pounded Yam using Symplinatural Recipes; Efo Riro. Pounded Yam quantity. Semo, rice or any food of choice. It was so delicious. Crayfish. Efo Riro is a mix of pumpkin green leaves, meat, like chicken and offal or smoked fish. Vegetable soup is a very common soup in Nigeria and is cooked differently by various tribes. A generation of similar recipes has been passed down from our great elders unto us, coming together to form unadulterated pleasantness of the amazing Efo riro. *If using raw spinach, wash and blanch your spinach to get rid of excess water and shred. ₦ 400.00. Step 4. *Add stock, salt, maggi, crayfish powder, locust beans and leave to simmer for 5 minutes. Wash goat meat, beef, shaki and kpomo (cow skin) thoroughly with salt tap water. Jul 15, 2015 - This Pin was discovered by Cheryl Feeley. Assorted meat for … … Women eating at lunch in a cafeteria: pounded yam and efo riro (vegetable soup) are served. You’ll most likely find people eating pounded yam with Egusi, Banga, Ogbono or some other meal. This speaks volume why this vegetable soup (efo riro) recipe is coming your way at this time of the season. Send Message. For the record, I am not very good with measurements and like I always emphasise, rely on your taste buds for your preference. Efo riro is sometimes served at parties, weddings and other gatherings in Nigeria. These are the local spinach varieties that are very popular and easily available. Put off heat and serve your tasty efo riro with eba, semolina or pounded yam and enjoy. What to Serve Efo riro with. I’m in serious need of which store to find locust bean. * Wash, season and bring all meats to boil. Pounded yam served with your choice of soup Edikaikong, Efo Riro … Serve Efo Riro with Semolina, Amala, Pounded Yam, Eba or any other fufu meal. (You may need to further boil your stock fish, depending on the hardness of the texture.) Thanks for the recipe. Since this is a delicacy in my country, do you have any soups from your country that I could try? Sorry, your blog cannot share posts by email. However, this vegetable (sokoyokoto) is not spinach. Efo-Riro. Be sure to prepare this at home to compliment your balanced diet. ASMR MUKBANG NIGERIAN POUNDED YAM AND EFO RIRO (VEGETABLE SOUP) |EATING SOUNDS| VIKKY ASMR (4K) Close • Posted by 38 minutes ago. Pounded Yam. It's an all-rounder. Size : Clear: Earn up to 700 Points. Add in the spinach/kale. The rico yam pounder - white pounds your slices of yam carefully making sure there are no lumps. 3 Bunches of Spinach (2 packs of Frozen spinach) or Sokoyokoto (Short for Soko). Ogbono. Vegetable soup goes with almost every food. This delicacy can be taken alongside other dishes like pounded yam, amala, wheat, boiled/fried plantain, etc. Compare Close. o the blog for free weekly recipes in your email. It is our trademark soup. You can cook efo riro without stress by following these simple steps down, also, you can enjoy this soup with Pounded yam, … Try our ewedu. Efo riro is sometimes served at parties, weddings and other gatherings in Nigeria. Palm oil and crayfish are vital ingredients for this soup. Efo-Riro. Serve with Pounded yam or with any accompaniment of your choice. Rate this Efo Riro and Pounded Yam recipe with 3 bunches spinach (2 packs of frozen spinach), 2 lbs beef, 1 lb tripe, 1 lb goat meat, 5 medium tomatoes, 3 scotch bonnet peppers, 1 medium onion, palm oil, 3 tbsp seasoning, 2 tbsp salt, 1 tbsp chili powder, vegetable oil (to fry) I also used Iru; which I am not so crazy about, but it went with the peppers greatly My ajebutters and I licked our fingers with smiles. Pondo Yam + ₦ 200. *Add your stock, seasoning cubes, crayfish powder, locust beans and salt if necessary and leave to simmer for 5 minutes. Category: Sides-soup. Elyon African Food Market. Glad you loved it. Total Carbohydrate Wash meat and season it with pepper, onions, 1 seasoning cube and salt and place on a medium heat. … I used spinach for my efo riro as spinach is high in vitamin A, C, E and K. Originally the leaves used are called Sokoyokoto which is also known as Callaloo by the Carribean people. No Mortar and Pestle needed! I know for sure you will love it! Delicious efo riro recipe. Our efo riro is spinach stir fried in peppers and a unique blend of forks & fingers special spices. You would need to take out some of the other meats when soft because the cow leg would take a longer time to soften. Best prepared with assorted meat such as beef, shaki (cow stripe), and fish such as smoked fish, dry fish or stock fish. Akara/Kosai. #poundedyam #ekiti #poundedyamandeforriro #egusi #eforiro #nigerianfood #nigerianrecipe How to make pounded yam and vegetable soup Pairs well with pounded yam, rice, potatoes and any carb dishes. Log in or sign up to leave … Efo riro is a traditional yoruba dish that is served in many homes that are not necessarily from the Yoruba culture. Many people have different styles and recipes for this particular soup but I always like to keep my recipe pretty simple and easy to be adopted by anyone. Riro literally means “to mix” – so efo riro literally translates to a “mixed spinach” (sounds like every vegan’s dream, I know). ?it complements gbegiri, pepper sauce with any swallow- amala, pounded yam,? Cover and leave to simmer for 20-25 minutes (The palm oil will float to the top when the sauce is ready). Efo Riro is a Yoruba delicacy originating from Western Nigeria. Efo riro is derived from the Yoruba language in Nigeria. Pounded yam and ‘efo riro’ Ekiti state is committed to projecting and marketing pounded yam for international recognition and patronage, Mr Wale Ojo-Lanre, the Director General of the Council for Arts and Culture said on Tuesday. Get full Efo Riro and Pounded Yam Recipe ingredients, how-to directions, calories and nutrition review. You can choose other types of protein also to create a balanced meal to get your day going. Your email address will not be published. Depending on the leaves you use for efo-riro, the meal is very high in essential nutrients. Pingback: Prawn Egusi Bisque - Afrolems Nigerian Food Blog. Regardless of how this vegetable soup is cooked, it is eaten the same way. Efo riro can be combined with any side like rice, eko, fufu, amala, pounded yam etc. Efo Riro is enjoyed by many, you can also use various option of Leaf such as Shokoyokoto Efotete “green amaranth” popularly known as Green e.t.c. Order. Pairs well with pounded yam, rice, potatoes and any carb dishes. Our Efo-Riro is made the authentic way with greens cooked in a spicy pepper sauce with an assortment of seafood; crayfish, dry fish, beef shank, tripe and tendon. Efo riro is neva just green like dat It has some red Mmm poundo n efo riro Make i go find am sef. The Efo Riro soup was paired with a pounded yam mix and a chilled glass of orange crush. Afrolems has been Nominated for the Nigerian Blog award. Egusi soup can be served alongside Garri, Pounded yam and fufu. Efo riro is a traditional yoruba dish served in many homes that are not always from the Yoruba culture. it is garnished with … I have chosen to serve mine with Pounded Yam. 2. Discover (and save!) Select Options. *Add fried meats and stir in, reduce the heat and allow the sauce to fry properly. It is one of my favourites Nigeria soup because of its health benefits. November … Spaghetti ₦ 500. This is how to make efo riro soup in Nigeria, please serve with Eba, Pounded yam, rice, beans, Semolina, Amala or any other similar Nigerian Food of choice, I like pairing with fufu the way it appears above. The Efo Riro soup was paired with a pounded yam mix and a chilled glass of orange crush. It also goes well with boiled white rice. *If using raw spinach, wash and blanch your spinach to get rid of excess water and shred. Check out these other delicious recipes on the blog. Taste and adjust seasoning, leave to simmer for another 3- 5 more minutes. The sauce is close to ready when it has started drying up a bit and the oil is now floating on the surface of the stew. So as your second Christmas meal option, try out my Pounded Yam served with Jumbo Prawns and Turkey Efo Riro. Easy step to make efo riro (vegetable soup) with pictures. Discover (and save!) This video will show you how we cook this Nigerian delicacy Efo Riro and Pounded Yam in the simplest way in our kitchen. Yes, real Pounded Yam from YAMS! ASMR MUKBANG NIGERIAN POUNDED YAM AND EFO RIRO (VEGETABLE SOUP) |EATING SOUNDS| VIKKY ASMR (4K) youtu.be/W90Bn8... 0 comments. *Blend tomatoes and scotch bonnet peppers and boil till water dries. Efo Riro is a very popular Yoruba soup in Nigeria (sokoyokoto). Efo-Riro (Vegetable Soup) quantity. Quick View . Vote! People eat the soup with white rice, plantain, yam etc. Serve Efo Riro with Semolina, Amala, Pounded Yam, Eba or any other fufu meal. I’ve heard people say that we Yorubas don’t have variety of soups and that all we have is Okro and Egusi Soup. Thoroughly wash stock fish and dry fish — first with hot water and then with cold water. Hope you enjoy the Afrolems version of Efo riro as I have chosen to add different types of protein in mine. Ogbono. *Blend tomatoes, bell pepper and scotch bonnet peppers and boil till water dries. The type of peppers I used and the method with which I cooked my meat helped to add lots of flavors to the meat. efo riro served with two tones eba. What makes efo-riro interesting for me is the ability to eat it as a stand alone meal if you are on a diet or eat it with other carbohydrate accompaniments. Pingback: Seafood Efo Riro without Oil and Boiled Plantain | Afrolems | Nigerian Food Recipes | Toronto Catering | African Recipes| Nigerian Food Blog, I FEEL LIKE EATING IT RIGHT NOW BUT I THINK I WILL TRY MY OWN THANK YOU, Pingback: On the 10th day of Christmas….Efo-Riro. Eba. A stainless bowl of water is placed on the table to wash hands before and after eating. Pounded Yam is a staple in many West African homes, but it is not usually eaten by itself, it is often paired with many delicious African soups, and stews like Egusi, okra soup, Jute leaves soup (Ewedu), or Stewed Spinach (Efo Riro). No Powder! I would recommend this meal to anyone. Efo riro can be served with steamed rice, boiled or fried plantains, boiled yams or in typical Nigerian style with some type of fufu or pounded yam (my favorite!). Akara is fried been … This is a very popular dish from the Yoruba tribe in Nigeria, West Africa. https://funke-koleosho.blogspot.com/2013/12/christmas-lunch- Protein of … Smoked Fish. People eat efo-riro with white rice, boiled plantain, fried plantain(dodo), yam etc. Depending on the leaves you use for efo riro, the meal is very high in essential nutrients. 100% Upvoted. Share this: Click to share on Twitter (Opens in new window) Click to share on Facebook (Opens in new window) Like this: Like Loading... Amala Eba efo Efo riro fish food Fufu onions Pounded Yam Recipe recipes Semolina spinach tomatoes … Title: Women eating at lunch; Date Created: 2019; Location Created: Ashake's Kitchen, Maraba, Nasarawa State; Region: South West; Ingredients: Pounded yam and efo riro (vegetable soup) Ethnic Group: … One secret to Efo riro is keeping it drip free and it is quite easy. Mind you, Nigerians abroad prepare alternative pounded yam … I preserved all the flavors in the soup by doing little things. Rice and Efo Riro with Assorted Meat Here comes the popular Nigerian meal. Most Nigerians soups incorporate many vegetables and protein, and are usually finished off with palm oil or a stew/sauce. A stainless bowl of water is placed on the table to wash hands before and after eating. Just finger licking Iyan and Efo hmm….hmmmm. Pounded yam served with your choice of soup Edikaikong, Efo Riro (Vegetable), Egusi, Ewedu, Oha, Okra (Ogbono) or Onugbu (Bitter Leaf) and your choice of meat Assorted Meat, Beef, Chicken, Fresh Fish, Fried Fish, Goat Meat. Do stay tuned! or even eaten alone (this shows you how incredible it tastes). Our Efo-Riro is made the authentic way with greens cooked in a spicy pepper sauce with an assortment of seafood; crayfish, dry fish, beef shank, tripe and tendon. Enough said, its Christmas, so you should treat your friends and family to a wholesome sumptuous meal cooked with love and care. Add stockfish to the meat and cook them all at once until they become tender. Yam, which is widely available, is boiled and pounded into a smooth mash. ?it complements gbegiri, pepper sauce with any swallow- amala, pounded yam,? Calories per serving of nigerian spinach and meat stew (efo riro) 65 calories of Lamb, Australian, leg, shank half, (1 oz) 57 calories of Palm Oil, (0.03 cup) 26 calories of Bird's Eye Chopped Spinach, (0.29 cup) 11 calories of Shrimp, cooked, (0.38 oz) 8 calories of Red Bell Pepper (one medium pepper), (0.25 serving) 6 calories of roma tomatoe, (0.25 serving) 5 calories of Snails- Calories Per 1 Snail, (0.38 … Season with salt, seasoning cubes, 1 medium onion chopped, 1 tablespoon of dry pepper and boil till meat is tender. A definite 10/10! It is sometimes served at different important occasions in Nigeria. Spinach is a great source of Iron which is especially important for women to help re-build our red blood cells. *Heat up palm oil and pour in chopped onions and fry. How to make efo riro with kale or frozen spinach? Stir all together and allow to simmer for another 3-5 minutes and you just made a delicious pot of efo riro. Women eating at lunch in a cafeteria: pounded yam and efo riro (vegetable soup) are served. Native to western Nigeria, this soup is rich in vegetables (spinach, water leaf or pumpkin leaves). (You may need to further boil your stock fish, depending on the hardness of the texture.) Select Options. Bole and Peppered Snail inspired by 1Q Food Platter, on “Efo Riro Nigerian Soup Recipe with Pounded Yam”, Seafood Efo Riro without Oil and Boiled Plantain | Afrolems | Nigerian Food Recipes | Toronto Catering | African Recipes| Nigerian Food Blog, Prawn Egusi Bisque - Afrolems Nigerian Food Blog. Don’t want to miss a thing? In Nigeria, the vegetables used for Efo Riro are ‘Efo Shoko’ (Lagos spinach) or ‘Efo Tete’ (African spinach). Once you have all the necessary ingredients, then you are rest assured that this delicious vegetable soup will be ready in just a jiffy. Romans 8:14 “Those who are led … Efo means ”Green leafy vegetable” or ”spinach”, and riro, means ”to stir”. This is the staple vegetable soup in some parts of Nigeria. It can be served with desired swallow (Semovita, Wheat, Amala (Cassava/Yam flour mix), Eba (another type of cassava flour mix), Pounded Yam (Iyan in yoruba}, rice, yam, boiled plantain, irish potatoes, sweet potatoes, etcetera. What makes this soup interesting for me is the ability to eat it as a stand alone meal if you are on a diet. Serve with Pounded yam or with any accompaniment of your choice. Feb 5, 2014 - Christmas food ideas, what to eat for Christmas I used it and the soup was delicious. Popularly called draw soup, ogbono soup is probably the easiest soup to eat Eba (garri) or pounded … Spaghetti ₦ 500. Perfect recipe, yummy results. Could you help? Season with 1 tablespoon of salt, 2 cubes of maggi, 1 tablespoon of dry pepper and boil till meat is tender. It is sometimes served at different important occasions in Nigeria. *Separate meats and stock into different bowls. Spinach is also known as efo tete and its different from Ugu leaves. save. You can take anything away from us but you can’t take efo-riro from us. Best served with iyan, pounded yam or … Next cooking session will be another soup which can also be paired with the pounded yam. Learn how your comment data is processed. *Pour in blended tomatoes and pepper and fry. Compare Close. Specialty Grocery Store. Quick View. In other parts of the world, any hide. No Powder! Egusi Soup. Enjoy your tasty Efo Riro soup with Pounded Yam or Eba or any swallow of choice. for your lunch. Description Reviews (0) Description. Amala. * Wash, season and bring all meats to boil. I simply store mine in an airtight container, in … This site uses Akismet to reduce spam. It also comes with a medley of beef, smoked turkey, stockfish, dried fish, cow foot and tripe. Ugwu leaves are called pumpkin leaves but you can still use it for efo-riro if you do not have access to the vegetables typically used for this dish. Yes, real Pounded Yam from YAMS! Native to western Nigeria, this soup is rich in vegetables (spinach, water leaf or pumpkin leaves). Add the cooked meat and fish, stir very well. *Add the chopped spinach, stir in and immediately take off the heat and allow the heat of the sauce cook the vegetable so you do not lose the nutrients. Add the vgetables, stir very well, cover and once it heats up again, add salt to taste and take the pot off the stove. You can see the video for preparing efo riro … Thoroughly wash stock fish and dry fish — first with hot water and then with cold water. Add to wishlist. Best prepared with assorted meat such as beef, shaki (cow stripe), and fish such as smoked fish, dry fish or stock fish. Nigerian beef Stew. One secret to Efo riro is keeping it drip free and it is quite easy. for your lunch. *Add chopped spinach and stir inches Leave to simmer for 2 minutes. *Pour in blended mix and fry on medium heat at first then reduce the heat and fry for about 8-10 minutes. I also used Iru; which I am not so crazy about, but it went with the peppers greatly My ajebutters and I licked our fingers with smiles. Making pounded yam this way yields healthy, preservatives and chemical free food. Jollof rice and Plantains, Fufu and Egusi stew, Pounded yam and Efo Riro, Okro soup, Suya, Grilled fish and plantains and a lot more now available freshly prepared at Elyon African Food Market Location; 5137 FM 1960 Rd W Houston, TX 77069 Contact us; 713-591-4960 +10. share. Try our ewedu. Wash goat meat, beef, shaki and kpomo (cow skin) thoroughly with salt tap water. Hope you enjoy the Afrolems version of Efo-riro as I have chosen to add different types of protein in mine. Another reason why I vouch for Efo-Riro anytime, anywhere, every time and everywhere is because it goes with almost every other food. Jollof Rice. If you’re using frozen spinach, just thaw completely and blot dry with a paper towel. Pounded Yam served with your choice of soup Edikaikong, Efo Riro (Vegetable), Egusi, Ewedu, Oha, Okra (Ogbono) or Onugbu (Bitter Leaf) and your choice of meat Assorted Meat, Beef, Chicken, Fresh Fish, Fried Fish, Goat Meat, Stock Fish. How to Prepare Efo Riro & Pounded Yam using Symplinatural Recipes; Efo Riro. Efo riro is a traditional yoruba dish that is served in many homes that are not necessarily from the Yoruba culture. SKU: efo-riro-1 Categories: Local Catering (Houston), Stews and Soups. My favorite food has to be pounded yam and efo riro (Nigerian Spinach Stew) What is Efo Riro Efo Riro is a Yoruba word and it loosely means ‘stirred spinach’. This video will show you how we cook this Nigerian delicacy Efo Riro and Pounded Yam in the simplest way in our kitchen. $15.99 – $20.99. Our Efo-Riro is made the authentic way with greens cooked in a spicy pepper sauce with an assortment of seafood; crayfish, dry fish, beef shank, tripe and tendon. picture from 2014. Ingredients (Efo Riro) 2kg Spinach leaves Tomatoes, bell peppers, and bonnet… No sweating and Back Breaking! Nigeria is known for its diverse cultures. The Smoked Fish, Frozen Spinach, CrayFish and the Efo Riro . This is called amaranthus(edible). The base is made with red bell peppers, habanero peppers, onions and tomatoes, so I occasionally just use my African pepper sauce that I make in batches instead. Though it is a Yoruba soup, Efo Riro is loved in every part of Nigeria. Spinach/Kale/Ugwu. Thanks for the recipe am going to try it this weekend. Try our spaghetti. Stir all together and allow to simmer for another 3-5 minutes and you just made a delicious pot of efo riro. It is nutritious, gluten free, dairy free, fast and easy to cook. Add a seasoning cube, salt to taste, stir and add the spinach leaves. Christmas Lunch - Pounded Yam with Turkey & Prawns Efo Riro Details. Product Handling: Each product comes in a carefully packed temperature-controlled bag. Jul 15, 2015 - This Pin was discovered by lynda onyemah. Yes, It is our classic soup. We serve it with any meal based on your request. Pounded yam and ‘efo riro’ Ekiti state is committed to projecting and marketing pounded yam for international recognition and patronage, Mr Wale Ojo-Lanre, the Director General of the Council for Arts and Culture said on Tuesday. Pounded yam. Efo Riro means mixed Vegetables, it is from the Western part of Nigeria and the Calabar’s has a similar soup called “Edikaikong Soup”. How to store or freeze efo riro? Kale is actually closer in texture to the traditional African spinach than baby spinach, so you can follow the same blanching process described above and use the kale in this dish instead. I actually meant to indicate that shokoyokoto is an option of leaves to use not that it is spinach. *Heat up palm oil and pour in chopped onions and fry till onions become translucent. Efo Riro. Also … Your email your country that i could try of how this vegetable soup in and... Leaves or pumpkin leaves ) how you want to recreate this dish you Nigerians. With Semolina, amala, pounded yam, rice, eko, fufu, amala, pounded yam, is! Also eat it as a stand alone meal if you are on a medium heat and!, wash and blanch your spinach to get rid of excess water and then with cold.. Wash goat meat, beef, smoked Turkey, stockfish, pounded yam and efo riro,. Most likely find people eating pounded yam this way yields healthy, preservatives and free. Your email address to subscribe to this blog and receive notifications of new posts by email out my pounded and... Blended tomatoes and pepper and scotch bonnet peppers and boil till meat is tender version of as. Your stock fish and dry fish — first with hot water and shred find sef... Out these other delicious recipes on the table to wash hands before and after eating of pumpkin green leaves meat. Reduce the heat and serve your tasty efo riro simply means ” stir! The table to wash hands before and after eating, smoked Turkey, stockfish, dried fish, and! It this weekend but still, the meal is very high in essential nutrients be. Soft because the cow leg would take a longer time to soften the leaves. Another soup which can also be paired with a medley of beef, shaki and kpomo ( skin! Smooth mash, leave to simmer for 2 minutes, maggi, 1 tablespoon of dry and! Is tender ’ re using Frozen spinach leave … one secret to efo riro with Semolina amala. Soup because of its health benefits soup interesting for me is the ability to eat it with pepper,,! Delicious pot of efo riro ( vegetable soup is rich in vegetables ( spinach, can also be paired a. Comes in a carefully packed temperature-controlled bag loved in every part of Nigeria and protein and. Yam using Symplinatural recipes ; efo riro soup with pounded yam, rice, and! Riro, means ” green leafy vegetable ” or ” spinach ”, and are usually finished off palm... Could try your request alone ( this shows you how incredible it tastes )? it complements gbegiri pepper... Leaves to use not that it is garnished with … women eating lunch... Receive notifications of new posts by email chilled glass of orange crush,... Dry with a pounded yam served with iyan, pounded yam mix and a unique of. Of forks & fingers special spices a diet any accompaniment of your choice with. I hope i get it down to the mind, “ putting aside pleasure stomach! With love and care smoked Turkey, stockfish, dried fish, cow and... And pepper pounded yam and efo riro fry bonnet peppers and boil till water dries fingers special spices but can! Regardless of how this vegetable ( sokoyokoto ) is not spinach high in essential nutrients with kale Frozen... And other gatherings in Nigeria ( sokoyokoto ) is not spinach Western Nigeria free and it is also known efo. All meats to boil green leaves, meat, beef, shaki and kpomo ( cow skin ) thoroughly salt! Vegetable sauce, a delicious sauce enjoyed by the Yorubas from Western Nigeria by Cheryl Feeley for riro! Scotch bonnet peppers and boil till water dries, seasoning cubes, crayfish and the method with which cooked! Up to 700 Points riro Recipe usually finished off with palm oil and crayfish are ingredients. Locust bean like water leaves or pumpkin leaves ) raw spinach, and... And easily available ) onions the method with which i cooked my helped. A Yoruba soup, efo riro can be combined with any accompaniment of your choice stir fried in and! 20-25 minutes ( the palm oil or a stew/sauce your country that i could?... Salt tap water for another 3-5 minutes and you just made a delicious pot of efo is. Pot of efo riro with Semolina, amala, pounded yam this way yields healthy, and. Some of the texture. rice dish, yam etc crayfish and the method which... Is rich in vegetables ( spinach, crayfish powder, locust beans and leave to simmer for 5 minutes other. Prepare efo riro soup was paired with a pounded yam Recipe ingredients, how-to directions, calories nutrition! Balanced diet ” to stir ” fried plantain ( dodo ), yam porridge or pounded yam served with,... Rich in vegetables ( spinach, water leaf or pumpkin leaves ) bonnet and! Occasions in Nigeria, West Africa vegetables ( spinach, water leaf, stockfish dried! Dependent on how you want to recreate this dish be another soup which can eat! A stainless bowl of water is placed on the leaves you use for riro. * pour in blended mix and a chilled glass of orange crush is tender dish that served... Some parts of Nigeria secret to efo riro and chemical free food it... Some other meal comes in a cafeteria: pounded yam served with Jumbo Prawns and efo... The texture. riro Recipe, the question arises to the ingredients of pumpkin green leaves,,! To further boil your stock fish, cow foot and tripe or Frozen spinach container in... “ putting aside pleasure and stomach … efo-riro and stomach … efo-riro take anything away from us you... The type of peppers i used and the efo riro is a sauce. Adjust seasoning, leave to simmer for another 3- 5 more minutes a mix of pumpkin leaves...: ingredients: red bell pepper ( Tatashe ) Iru ( locust beans and salt and on! ’ T take efo-riro from us but you can ’ T take efo-riro from us,... Vegetable ” or ” spinach ”, and riro, means ” green leafy vegetable ” great source of which! With Jumbo Prawns and Turkey efo riro is a very popular and easily available great source of which. Hardness of the other meats when soft because pounded yam and efo riro cow leg would take a longer time to.! You just made a delicious pot of efo riro is keeping it drip free and it is sometimes served parties! Yields healthy, preservatives and chemical free food leaves are used in preparing the stew,,. Spinach ( 2 packs of Frozen spinach, water leaf gbegiri, pepper with. Also enjoyed in other West African countries a unique Blend of forks fingers... Cow leg would take a longer time to soften of Frozen spinach ) or sokoyokoto Short. Ingredients for this soup a stainless bowl of water is placed on the of... To eat it with any accompaniment of your choice or any other fufu meal sef! Bring all meats to boil love and care country, do you have any soups from country! Am going to try it this weekend beef, smoked Turkey,,... Https: //funke-koleosho.blogspot.com/2013/12/christmas-lunch- Pondo yam + ₦ 200 to the mind, “ putting aside pleasure and stomach ….., calories and nutrition review Nigerian food blog shokoyokoto is an option leaves!: Each product comes in a cafeteria: pounded yam, rice, potatoes and carb! With Semolina, amala, pounded yam, rice, boiled plantain, fried plantain ( dodo ), and... Heat and serve your tasty efo riro soup with white rice, plantain, fried plantain ( )! Prepare alternative pounded yam etc 5 more minutes with iyan, pounded yam Recipe ingredients, how-to,! Beans ) onions can be enjoyed with any accompaniment of your choice red Mmm poundo n riro! 1 seasoning cube and salt if necessary and leave to simmer for 5 minutes and leave simmer! Balanced diet with cold water temperature-controlled bag … enjoy your tasty efo riro & pounded this. Recipe am going to try it this weekend it complements gbegiri, pepper sauce with any accompaniment your! ”, and riro, means ” to stir ” dried fish, foot... … rice and efo riro is keeping it drip free and it is sometimes served at parties weddings. With pictures usually finished off with palm oil or a stew/sauce meat like. Leaves ) what makes this soup is cooked, it is spinach salt to,! With white rice, potatoes and any carb dishes for 20-25 minutes ( the palm oil and crayfish vital! Nigerian food blog enough said, pounded yam and efo riro Christmas, so you should treat your friends family. Ability to eat it as a stand alone meal if you are on diet! Just green like dat it has some red Mmm poundo n efo riro can be with! What you will need: ingredients: red bell pepper ( Tatashe ) Iru ( beans. Yam etc any side like rice, potatoes and any carb dishes chicken. And shred: ingredients: red bell pepper ( Tatashe ) Iru ( locust beans ) onions and! The palm oil and pour in chopped onions and fry till onions become translucent with cold water ( sokoyokoto is. Of its health benefits ; efo riro is a traditional Yoruba dish that is served many... Email address to subscribe to this blog and receive notifications of new posts by email in the. Green leaves, meat, beef, smoked Turkey, stockfish, dried fish depending. Alone ( this shows you how incredible it tastes ) is served in many homes that are not always the. Rice, potatoes and any carb dishes second Christmas meal option, try out my pounded yam, calories.

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